POM stands for "peace of mind," and our mission is simply that -- to help give everyone who visits a little peace of mind. Our goal is to improve our guests' mental and physical health when needed, to be a retreat or form of escapism, a second home and refuge to aid in whatever ails them, but to also be a joyful space to celebrate and maintain a healthy state of mind.
TOUCH OF POM: MASSAGE WITH CUPPING
Gain the many benefits of massage therapy at POM, where we uniquely cater our space and your sessions to optimize peace of mind.
Massage therapy is irreplaceable, all-inclusive, and timeless---it is one of the oldest health care practices known and yet it feels like a luxury!
Add cupping for just $10
MOVE AT POM
With our classroom views, and the option to bring the outdoors in, add a little nature therapy to the already endless benefits of yoga and fitness classes. ese classes are preventative in that they can help ward o injury, disease, mental and physical ailments, and also provide a way back to good health and a peaceful state of mind, all while you strengthen and lengthen, tone and lift, sweat and relax!
We have everything you’ll need for class, just bring yourself and a friend! You are welcome to bring your own if you prefer, but we provide mats, towels and blocks.
POM LIGHT: INFRARED THERAPIES FOR RECOVERY, CALM AND DETOX
Full-Spectrum Infrared therapy is a natural treatment that uses different infrared wavelengths to promote a host of health benefits. Full spectrum refers to the entire infra- red spectrum: near, mid, and far infrared. Infrared heaters warm the body in the same manner as natural sunlight. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body, which can cause difficulty breathing. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is comfortably luxurious lounging with deeper tissue penetration.
POM TALK: CERTIFIED COACHING & MENTAL HEALTH SUPPORT
Going through a transition? At a crossroad, making big decisions, processing change? Simply looking for some peace of mind? We are here for you!
Coaching is a powerful method that supports clients in making positive, lasting changes in their lives. Coaching empowers the client to overcome obstacles, starting from where he/she is now. is method is designed to motivate and inspire you to bring about fulfillment, success, and change.
Your coach believes you are fully equipped with everything you need to live an amazing, fulfilled life. With guidance and support, you can turn your present pain into your future power.
PEACE OF MINDFULNESS: MEDITATION PRACTICES
Brain Tap lets you reach deeper meditative states without years of disciplined practice, leading to mental clarity, improved sleep and energy, and a reduction in stress and worry while supporting emotional stability and mental harmony.
Brain Tap uses unique frequencies of light and sound for brain wave entrainment. In just 22 minutes of deep relaxation, your brain will be guided to:
relax - proven scientific techniques allow your brain the rest and recovery it needs by reaching various states of consciousness
reboot - clean the slate of unimportant and reinforce the most valuable information for better memory and brainpower
revitalize - our sessions are designed to build a resilient mind and fit body for life